NSCA’s Guide to Tests and Assessments – PDF

NSCA’s Guide to Tests and Assessments

This comprehensive guide, developed by the National Strength and Conditioning Association (NSCA), presents the latest research on exercise testing and assessment from leading experts in the field. It’s a valuable resource for strength and conditioning professionals who rely on scientific evidence to measure key fitness components and guide training decisions.

The book delves into the process of selecting appropriate tests, collecting reliable data, and analyzing results to help athletes and clients reach their performance goals. Each assessment is presented with clear, step-by-step instructions and multiple test options for diverse conditioning components.

NSCA’s Guide to Tests and Assessments also includes:

* NSCA-approved testing protocols
* Extensive references to current research
* Practical applications for testing various fitness elements

As part of the esteemed Science of Strength and Conditioning series, this guide bridges the gap between scientific research and real-world application. The series, developed by the NSCA, covers a wide range of topics crucial for strength and conditioning professionals, including program design and nutrition.

Want to earn continuing education credits? A separate course and exam based on this book are available for purchase. You can opt for the materials alone or a package deal that includes the exam.