Health: The Basics (13th Edition) – PDF

This course is designed for those studying personal health.

Discover personal health through mindfulness

Health: The Basics, 13th Edition (PDF) provides carefully researched health information that connects with current, real-life issues students face. This helps students become more involved in their learning and improve their overall well-being. This edition includes mindfulness research, tools, and practices throughout, helping students add mindfulness to their daily lives. This method supports students in managing everyday distractions, improving their focus and presence, and ultimately enhancing their academic success.

Health: The Basics 13E incorporates new insights into areas like sleep, health diversity, and health equity. It continues to build on its strengths by utilizing the most up-to-date, scientifically reliable research, exploring important health topics and debates, and encouraging students to be actively involved in their health at all stages.

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NOTE: Please be aware that this sale is for the eBook version of Health: The Basics, 13th Edition, in the original PDF format only. No access codes are included with this purchase.