Practical Guide to Exercise Physiology (2nd Edition) – PDF

Experience the world of science in a practical manner with the Practical Guide to Exercise Physiology, 2nd Edition, (ePub/PDF). This book applies an application-based approach, vivid medical illustrations, and uncomplicated language, making it perfect for students and fitness professionals who want to learn about human physiology, metabolism, and nutrition. It simplifies intricate physiological processes related to physical activities to help readers adopt appropriate training programs that provide the desired results. To make it easy to understand, Practical Guide to Exercise Physiology, Second Edition, contains medical artwork that puts these complex systems into a digestible visual context. Part I of Practical Guide to Exercise Physiology, Second Edition, covers the fundamental aspects of human physiology, muscle adaptation, bioenergetics, and the cardiorespiratory system. Part II applies these scientific concepts to different fitness goals, including weight loss, strength, muscle mass improvements, speed, power, and aerobic endurance. Part III of the book outlines special considerations for training children, pregnant women, and older adults. Moreover, this section provides exercise adjustments for changes in temperature and altitude. The Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition, 2E, also features new content on trending fitness concepts such as HIIT, periodization, and detraining. It includes valuable tools for practical application, such as summary statements, review questions, and performance nutrition spotlights that offer advice and tips for using nutrition to support adaptations and improve performance. Fun facts and sidebars examine current topics and engage readers with additional content about the human body’s response to training. The book also includes an Index of Common Questions From Clients section, which collects the most common customer inquiries and points readers to the corresponding chapter where each specific topic is discussed, enabling them to access the information quickly. Reading the Practical Guide to Exercise Physiology 2nd Edition will help students and fitness professionals to understand the connection between physiology and exercise. They will gain confidence in designing exercise programs that will benefit different individuals and explain to customers how each exercise and movement will help them achieve their goals. To view the ePub ebook, we recommend using the free Adobe Digital Editions (for Mobile devices) or Calibre (for Windows/Mac). Please note: This product only includes the eBook Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition, 2nd Edition in ePub format. A converted PDF version is available on request for free. No access codes are included. Buy the Practical Guide to Exercise Physiology (2nd Edition) – eBook today and make fitness your way of life.